The Main Course: Healthy and Hearty Main Dishes (Scrumptious Low-Calorie Recipes Cookbook)

The main meal of the day can be filling without a high calorie count. The important components of a good main dish are healthy ingredients, a low calorie count, and a high protein count. Protein is what gives a feeling of fullness, and satisfies hunger.In this cookbook, I have included main dishes using chicken, beef, and fish, as well as recipes which do not have red meat or fish. All recipes are under 300 calories per serving, and many are well under 300 calories per serving.Also, these recipes are not necessarily low-carb. With healthy ingredients such as fat-free milk and vegetables, they often include GOOD carbs. Recipes in this cookbook:Baked Turkey CasseroleChicken Muffins Chicken Wild Rice BakeFantastic ChickenCheesy Macaroni Chicken CasseroleLite Chicken Pot PieImprobable PieChicken, Rice, and Vegetable CasseroleChicken with diet cola marinadeHomemade Chicago-style PizzaMuffin MeatloafSummery MeatloafEssential LasagnaGreen Bean HotdishOne-step QuicheMediterranean-style Vegetable PieMelt-In-Your-Mouth Crockpot BeefBaked Beef and Rice CasseroleBasic Grilled SalmonBaked Fish with sauce Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan's results are not typical, and she cannot guarantee you will have the same results. Your results are up to you! Read more